Tiffany ViverosJul 1, 20201 minYou have the Power! I have always liked the line, "With power comes great responsibility." What if I suggested that you have the power to determine what...
Tiffany ViverosNov 1, 20172 minDon't be your own bully!I cook - alot. I am constantly seeking new recipes because something I hear often as dinner is being served is, "pasta.....again???"....
Tiffany ViverosFeb 10, 20171 minDefianceAdolescent defiance. A most natural combination. Lately though, it seems as if more and more adolescents are being brought to therapy...
Tiffany ViverosJan 6, 20171 minJust MercyI am in the middle of reading a book right now called Just Mercy by Bryan Stevenson. It is a book documenting his fight as an attorney...
Tiffany ViverosNov 11, 20161 minDoormat syndromeAre you a doormat? I know I am, sometimes. I am being a doormat when I succumb to the pleading of my 12 year old to bring him something...
Tiffany ViverosNov 4, 20162 minThe Power of the MindSomething that I work with a lot in my practice is anxiety, worry, and rumination. The power of the mind is extraordinary! People can...
Tiffany ViverosSep 23, 20161 minSmilingAccording to article in the NY Times titled A Feel-Good Theory by Daniel Goleman "putting on a sad face or a smile directly produces the...