The Power of the Mind
Something that I work with a lot in my practice is anxiety, worry, and rumination. The power of the mind is extraordinary! People can take a somewhat subtle thought, a passing glance, or a perceived harmless message and turn it into a loud, resounding message that plays on a constant loop through their mind. Sometimes a client will say, "Well, I know that he is mad at me." or "I'm afraid of how she will respond." and both of these statements are based upon assumptions. Bu